Commentary

Tore a callus today!  Seems petty, but I’m proud of that!

Blood Sugar

• AM/Fasting – 79
• Lunch – 131
• Dinner – 97
• Bed – 143

Exercise

• AM
  • Warmup
    • 20 burpees
    • 20 pullups – jumping
    • 20 jumps
  • Power Clean – 70-75% 1 RM (65lbs)
    • 3 reps per minute on the minute for 7 minutes
  • WOD – 2+28
    • 12 minute AMRAP
      • 10 ground to overhead – 25lbs
      • 10 walking lunges, weight overhead – 10 lbs
      • 20 knees to elbows (bring knees up as close as possible)
• PM

Food

• Breakfast
  • Sausage
• Lunch
  • Leftover sausage from dinner the night before.
• Dinner
  • 2 burgers with mashed avocado
• Snack/Other

Sleep

• Went to bed at 10:00PM, woke up at 6:30AM